Love Yourself Fiercely: The Secret to Self-Love | Radhi Devlukia Shetty (Replay)
Description
Radhi Devlukia Shetty sits down with Lisa to discuss how to cultivate self-love, why you need it, and the importance of breaking down your fears.
[Original air date: 9/30/20].
SHOW NOTES
Emotional struggles of growing up overweight [01:55 ]
Why basing your self-worth on external validation never works [04:49 ]
How to develop a relationship with yourself [05:49 ]
Why self-criticism isn’t always healthy [08:00 ]
Tactical steps to changing your perspective [09:38 ]
Balancing self-doubt and self-trust [13:17 ]
Why we focus on physical appearance over internal strength [15:34 ]
Stop hiding your emotions [17:11 ]
How to embrace your emotions without being overly-emotional [18:07 ]
Why having a safety net is ok [26:38 ]
Learning to spend time with yourself [28:27 ]
Recognizing and changing your negative qualities through observation [30:12 ]
How to break down your fears [32:30 ]
Developing the courage to step out of your comfort zone [34:28 ]
The differences between men and women in the workplace [36:00 ]
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